New Questions & Answers

Q: I want to take vitamines B1, B6 and B12. Should I take all at once or what is the best way to take these vitamines? Thanks Martha
Martha - Cedar Rapids

A: For vitamin B needs, you can take a B-complex supplement which contains the following six vitamins; B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B12 (cobalamin). Ask your doctor if you need to take this supplement, as most individuals get all the vitamin B their bodies require from the diet.

If you have any questions or problems always see your healthcare provider.